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This class, recurring on the 2nd and 4th Tuesdays of each month, invites you into 75 minutes of myofascial self-care designed to help you slow down, release deep tension, and listen to the wisdom of your body. We’ll use a combination of stillness and gentle movement on the yoga mat - please BYO mat, sturdy blanket or towel, and a belt/scarf/strap.
Self-assessed sliding scale $0-20
Cash, Venmo, PayPal and Zelle accepted