On the last Tuesday of each month, I lead an in-person gathering for women wishing to learn more about the changes their bodies undergo during the menopause transition. This circle is a safe space to talk about your symptoms, life changes, and if you wish, to share your story. I offer techniques for self-management, resources for self-advocacy in healthcare navigation, and the opportunity to connect with other women both during the group and between sessions through a private WhatsApp group.

This program is sponsored by Women for Healthy Rural Living. There is no cost. For more detail and to register for an upcoming session, please visit https://whrl.org/series/women-supporting-women-a-menopause-support-group/

Photo credit Priscilla du Preez, Unsplash