This class is offered on the Burnalong platform, open to all but membership required. Visit go.burnalong.com to join and enter code FRIENDSMONTH to receive 65% off the monthly fee.

Attend live or stream on demand

A 15 minute movement break designed to lubricate your joints and wake up the body parts that have been napping on the job. Join from anywhere, camera optional. Move seated or standing, no props required. Shake out the stiffness, spark a little joy in your tissues, and set yourself up for a better-feeling day.