Power of Intention
Rooted in both neuroscience and the unseen currents of connection, the Power of Intention invites you to explore how your lived experience can be shaped by individual and collective focus. During this hour, each participant will share something that they wish to shift and will then receive 5 minutes of intention directed towards their desire by the rest of the group.
Power of Pause
This class, repeating on the 2nd and 4th Tuesdays of each month invites you into 75 minutes of myofascial self-care designed to help you slow down, release deep tension, and listen to the wisdom of your body. We’ll use a combination of stillness and gentle movement on the yoga mat - please BYO mat, sturdy blanket or towel, and a belt/scarf/strap.
Power of Intention
Rooted in both neuroscience and the unseen currents of connection, the Power of Intention invites you to explore how your lived experience can be shaped by individual and collective focus. During this hour, each participant will share something that they wish to shift and will then receive 5 minutes of intention directed towards their desire by the rest of the group.
Power of Pause
This class, repeating on the 2nd and 4th Tuesdays of each month invites you into 75 minutes of myofascial self-care designed to help you slow down, release deep tension, and listen to the wisdom of your body. We’ll use a combination of stillness and gentle movement on the yoga mat - please BYO mat, sturdy blanket or towel, and a belt/scarf/strap.
Menopause Support Group
On the last Tuesday of each month, I lead an in-person gathering for women wishing to learn more about the changes their bodies undergo during the menopause transition. This circle is a safe space to talk about your symptoms, life changes, and if you wish, to share your story. I offer techniques for self-management, resources for self-advocacy in healthcare navigation, and the opportunity to connect with other women both during the group and between sessions through a private WhatsApp group.
This program is sponsored by Women for Healthy Rural Living. There is no cost. For more detail and to register for an upcoming session, please visit https://whrl.org/series/women-supporting-women-a-menopause-support-group/
Photo credit Priscilla du Preez, Unsplash
Power of Intention
Rooted in both neuroscience and the unseen currents of connection, the Power of Intention invites you to explore how your lived experience can be shaped by individual and collective focus. During this hour, each participant will share something that they wish to shift and will then receive 5 minutes of intention directed towards their desire by the rest of the group.
Vision Board Women's Day Retreat
Create Your Dream Future!
Are you ready to step into the next chapter of your life with clarity and confidence? Join us for this Vision Board Retreat, where you’ll spend a day turning your dreams into powerful, tangible reminders of what you want to create in your life. Whether you’re seeking personal growth, a career shift, or more purpose and ease, this retreat will help you clarify your values, unlock your potential, and set intentions that feel aligned and attainable. More information and registration link here: https://whrl.org/schedule/visionboarding/
This event is sponsored by Women for Healthy Rural Living in Milbridge, Maine
Photo credit: Jovan Vasiljevic, Unsplash.com
Power of Intention
Rooted in both neuroscience and the unseen currents of connection, the Power of Intention invites you to explore how your lived experience can be shaped by individual and collective focus. During this hour, each participant will share something that they wish to shift and will then receive 5 minutes of intention directed towards their desire by the rest of the group.
Menopause Support Group
On the last Tuesday of each month, I lead an in-person gathering for women wishing to learn more about the changes their bodies undergo during the menopause transition. This circle is a safe space to talk about your symptoms, life changes, and if you wish, to share your story. I offer techniques for self-management, resources for self-advocacy in healthcare navigation, and the opportunity to connect with other women both during the group and between sessions through a private WhatsApp group.
This program is sponsored by Women for Healthy Rural Living. There is no cost. For more detail and to register for an upcoming session, please visit https://whrl.org/series/women-supporting-women-a-menopause-support-group/
Photo credit Priscilla du Preez, Unsplash
Menopause Support Group
On the last Tuesday of each month, I lead an in-person gathering for women wishing to learn more about the changes their bodies undergo during the menopause transition. This circle is a safe space to talk about your symptoms, life changes, and if you wish, to share your story. I offer techniques for self-management, resources for self-advocacy in healthcare navigation, and the opportunity to connect with other women both during the group and between sessions through a private WhatsApp group.
This program is sponsored by Women for Healthy Rural Living. There is no cost. For more detail and to register for an upcoming session, please visit https://whrl.org/series/women-supporting-women-a-menopause-support-group/
Photo credit Priscilla du Preez, Unsplash
Menopause Support Group
On the last Tuesday of each month, I lead an in-person gathering for women wishing to learn more about the changes their bodies undergo during the menopause transition. This circle is a safe space to talk about your symptoms, life changes, and if you wish, to share your story. I offer techniques for self-management, resources for self-advocacy in healthcare navigation, and the opportunity to connect with other women both during the group and between sessions through a private WhatsApp group.
This program is sponsored by Women for Healthy Rural Living. There is no cost. For more detail and to register for an upcoming session, please visit https://whrl.org/series/women-supporting-women-a-menopause-support-group/
Photo credit Priscilla du Preez, Unsplash
Menopause Support Group
On the last Tuesday of each month, I lead an in-person gathering for women wishing to learn more about the changes their bodies undergo during the menopause transition. This circle is a safe space to talk about your symptoms, life changes, and if you wish, to share your story. I offer techniques for self-management, resources for self-advocacy in healthcare navigation, and the opportunity to connect with other women both during the group and between sessions through a private WhatsApp group.
This program is sponsored by Women for Healthy Rural Living. There is no cost. For more detail and to register for an upcoming session, please visit https://whrl.org/series/women-supporting-women-a-menopause-support-group/
Power of Pause
This class, repeating on the 2nd and 4th Tuesdays of each month invites you into 75 minutes of myofascial self-care designed to help you slow down, release deep tension, and listen to the wisdom of your body. We’ll use a combination of stillness and gentle movement on the yoga mat - please BYO mat, sturdy blanket or towel, and a belt/scarf/strap.
Power of Pause
This class, repeating on the 2nd and 4th Tuesdays of each month invites you into 75 minutes of myofascial self-care designed to help you slow down, release deep tension, and listen to the wisdom of your body. We’ll use a combination of stillness and gentle movement on the yoga mat - please BYO mat, sturdy blanket or towel, and a belt/scarf/strap.